Why is there no coffee on keto? Unpacking the Myths About Coffee and Ketosis
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4 min read
Despite rumors suggesting otherwise, a cup of plain black coffee contains virtually no carbs and is perfectly compatible with the ketogenic diet. The common misconception arises not from the coffee itself, but from high-carb, sugary additions like milk and flavored syrups that can quickly derail ketosis. This means that while some traditional coffee shop drinks are off-limits, the caffeine-rich beverage is very much on the menu for those following a keto lifestyle.
