Are Lattes Ok on Keto? Your Guide to Low-Carb Coffee
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4 min read
A standard cafe latte can pack over 20 grams of net carbs, nearly the entire daily limit for many keto dieters. This fact begs the question: are lattes ok on keto, or must coffee lovers abandon their creamy beverage for good? With the right substitutions, you can still enjoy a delicious latte while staying in ketosis.
