Tag: Keto comfort food

Over 700,000 people follow the ketogenic diet, and many crave classic comfort foods like cottage pie. However, a traditional cottage pie, with its high-carb mashed potato topping, is not compliant with a keto lifestyle. The good news is that with a few simple swaps, this hearty dish can be transformed into a delicious, low-carb meal.

While traditional goulash recipes often include high-carb ingredients like potatoes, egg noodles, or flour thickeners, it is entirely possible to make goulash keto friendly with a few simple modifications. A comforting and hearty stew can be adapted by swapping out high-carb additions for low-carb alternatives, allowing you to enjoy the rich, savory flavor without compromising your diet.

A single serving of traditional stuffed cabbage rolls can contain over 30g of carbohydrates due to the rice and sugary sauce, making it unsuitable for a ketogenic diet. However, by making a few smart substitutions, it is possible to create low-carb cabbage rolls that are perfectly compatible with keto.

A 2020 study published in *Frontiers in Nutrition* documented a range of flu-like symptoms, known as the 'keto flu,' experienced by those new to the ketogenic diet. Navigating illness while maintaining a ketogenic diet can be challenging, but knowing what to eat on keto if you're sick is essential for a quicker, smoother recovery.

Most traditional chicken fried steak recipes contain over 50 grams of carbohydrates per serving due to the flour-based breading, making them a poor choice for a ketogenic diet. So, can you eat chicken fried steak on keto? The answer is yes, with the right modifications, you can enjoy a delicious, low-carb version of this Southern comfort classic.

According to a study published by the National Institutes of Health, a well-formulated ketogenic diet can be effective for weight management and other health markers. A delicious dinner is key to sustaining this lifestyle, so it is important to know what are good keto dinners that are both satisfying and easy to prepare. These recipes focus on high-quality proteins, healthy fats, and low-carb vegetables.

According to numerous low-carb recipe blogs, replacing traditional rice with a keto-friendly alternative like cauliflower rice instantly makes jambalaya a delicious and satisfying meal for those on a ketogenic diet. This simple swap allows you to enjoy all the spicy, savory flavors of this Cajun classic while keeping your carb count low.

Traditional schnitzel can contain over 20g of net carbs per serving due to its breadcrumb coating. So, **can I eat schnitzel on keto**? The answer is yes, with clever modifications that swap high-carb breading for keto-approved alternatives, allowing you to enjoy this crispy, savory dish without derailing your diet.

According to nutrition data, traditional beef stew can contain up to 30g of carbohydrates per serving. Yes, you can have beef stew on a keto diet, but it requires mindful adjustments to eliminate high-carb ingredients and replace them with low-carb alternatives.

Did you know a single cup of cooked regular spaghetti contains over 40 grams of carbohydrates, making it unsuitable for a ketogenic diet? This comprehensive guide reveals exactly what to eat with spaghetti sauce on keto, offering delicious, low-carb replacements for a satisfying meal.