Tag: Keto condensed milk

A single tablespoon of traditional sweetened condensed milk contains over 10 grams of carbs, making it a definite no-go for the keto diet. This high-carb ingredient poses a challenge for keto bakers and dessert lovers, but it doesn't mean you have to give up creamy, sweet treats entirely.

According to the American Heart Association and the American Diabetes Association, non-nutritive sweeteners like stevia can be beneficial for those with diabetes when used appropriately. When it comes to decadent desserts, knowing what is a good substitute for sweetened condensed milk for diabetics is key to enjoying sweet treats safely.

A single tablespoon of traditional sweetened condensed milk contains over 11 grams of sugar, making it a challenge for those on a low-sugar or keto diet. This has led many to question: **is there a sugar-free version of sweetened condensed milk?** The answer is a resounding yes, with both commercial products and versatile homemade recipes available.