Will 5 fries kick me out of ketosis? The surprising truth about minor carb indulgences
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4 min read
A single portion of five standard french fries contains approximately 9 grams of carbohydrates, which may lead many on a ketogenic diet to wonder: 'Will 5 fries kick me out of ketosis?' The answer isn't a simple yes or no, as it depends on your body's adaptation and your total daily carb limit.
