Tag: Keto cooking

Did you know that green onions, also known as scallions, are generally the most keto-friendly onion with the lowest net carb count per serving? Choosing the best onion for keto requires understanding carb differences and practicing moderation, allowing you to add flavor without jeopardizing ketosis.

More than 70% of store-bought barbecue sauces are loaded with sugar, but that doesn't mean you have to miss out. Finding which barbecue sauce is keto friendly simply requires knowing what to look for and which brands to trust, ensuring your meal stays delicious and low-carb.

A 3-ounce serving of plain cooked shrimp contains less than 1 gram of net carbs, making it an excellent protein source for a ketogenic diet. However, the keto-friendliness of a shrimp curry depends entirely on the other ingredients used in the sauce, many of which can be surprisingly high in sugar and starch.

With only 0.9 grams of total carbohydrates per teaspoon, cumin is a highly keto-friendly spice. This popular aromatic is a simple way to add flavor complexity to your meals without impacting your strict daily carbohydrate limits, making it a staple for many on a ketogenic diet.

Invented over 2000 years ago by Buddhist monks, the zero-calorie Miracle Noodle has a distinct odor from its packaging liquid. So, do you have to rinse Miracle Noodles? The answer is a definitive yes, and proper preparation is key to transforming them into a delicious base for your favorite dishes.

Miracle Noodles, also known as shirataki or konjac noodles, contain over 97% water and are packed in liquid, which gives them a distinct aroma and texture. Learning how to heat up Miracle Noodles correctly is the key to transforming them into a delicious, non-slimy, and pasta-like base for your favorite dishes. This guide will walk you through the essential steps to prepare them perfectly every time.

Did you know that one cup of chopped fresh parsley contains less than two grams of net carbs? This low-calorie, nutrient-dense herb is indeed keto friendly, offering a burst of flavor to your ketogenic meals without compromising your daily carb limit.

The macronutrient profile of a high-oleic sunflower oil shows it is composed primarily of monounsaturated fats, which are beneficial for a ketogenic diet. However, the crucial factor in determining if sunflower oil is okay on a keto diet lies in understanding the type of fatty acid composition and processing methods.

Chicken fat, known as schmaltz, has been a culinary staple for centuries due to its rich, savory flavor. But is chicken oil keto friendly? For those following a ketogenic diet, the zero-carb fat content of chicken oil makes it a suitable and flavorful cooking option.

Sunflower oil's composition can vary significantly depending on the type, with cold-pressed high-oleic varieties being better suited for the ketogenic diet than conventional types. So, will sunflower oil kick you out of ketosis? The answer is nuanced, depending on your choice and how you use it.