Tag: Keto corn

According to nutrition experts, a single cup of corn can pack over 30 grams of carbohydrates, which is significantly more than most keto dieters' entire daily carb limit. Therefore, the answer to 'is mais keto friendly?' is a resounding no, due to its high starch content.

With a single cup of sweet corn containing around 24 grams of net carbs, it's clear why those on a low-carb diet seek a replacement. Fortunately, there are many versatile and healthy options available when searching for a low carb substitute for corn in your meals and snacks.

With approximately 24 grams of net carbs per cup, corn is surprisingly high in carbohydrates for a vegetable. This raises the question for many low-carb and ketogenic dieters: is corn acceptable on a keto diet, or should it be avoided altogether?

According to the USDA, a single cup of raw yellow sweet corn contains 27 grams of total carbs, with 24 grams being net carbs. This high carbohydrate load makes the question, "**how much corn can I eat on keto?**", highly relevant for anyone on a low-carb diet who wants to maintain a state of ketosis.