What is a keto substitute for corn?
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                According to the USDA, a single cup of corn contains 27 grams of carbohydrates, making it a poor choice for those on a keto diet. Fortunately, several ingredients make for an excellent keto substitute for corn, allowing you to enjoy your favorite flavors without the high carb count.