Tag: Keto cost

According to a 2025 study, the cheapest possible low-carbohydrate diet can cost about triple the amount of a standard diet with no carb limitations. Understanding how much the low carb program costs involves looking beyond just food and considering programs, meal kits, and personalized coaching that can significantly impact your budget. This guide will help you navigate the various financial aspects of adopting a low-carb lifestyle.

According to research from the University of Kansas Medical Center, a keto diet often costs more than a standard American diet due to the higher price of low-carb, high-fat staples compared to inexpensive carbohydrates. However, determining exactly how much it costs to do the keto diet depends on your shopping habits, ingredient choices, and meal planning. This guide will break down the expenses involved and show you how to manage your budget effectively.