Tag: Keto cottage cheese

Did you know that reduced-fat and nonfat cottage cheese can often contain higher carbs and added sugars than their full-fat counterparts? When adhering to a ketogenic diet, understanding what type of cottage cheese is keto friendly is crucial to avoid hidden carbohydrates and maintain ketosis.

According to Healthline, a half-cup serving of plain, full-fat cottage cheese can have as few as 3 grams of carbohydrates, making it a viable low-carb option. Finding what is the lowest carb cottage cheese involves checking labels, as carbohydrate counts can vary significantly between fat percentages and added ingredients.

Over 70% of people on a ketogenic diet successfully manage their carb intake, and cottage cheese can be a flavorful addition if chosen correctly. The key to finding the best cottage cheese for keto diet is prioritizing full-fat, plain versions to maximize fat content and minimize carbs, which can vary significantly between brands.