Tag: Keto counting

Over 7% of adults in the US reported following a keto or high-fat diet in a recent survey. A common point of confusion for many is whether **do net carbs really count in keto**, or if total carbohydrates are the key to success.

Most people on the ketogenic diet limit their daily intake to between 20 and 50 grams of net carbs to stay in ketosis. This often raises a critical question for beginners and veterans alike: is it better to count net carbs or total carbs on keto?