Tag: Keto cravings

According to a study published in the *American Journal of Clinical Nutrition*, low carbohydrate intake can affect ghrelin levels, the body's primary hunger hormone. So, do you feel hungry while in ketosis? The answer is nuanced, depending on your body's adaptation phase and a range of physiological factors.

Many keto dieters experience intense carb cravings, especially during the initial adaptation phase, as their body adjusts to a new fuel source. Knowing what to do when you're craving carbs on keto is crucial for long-term success and staying in ketosis without feeling deprived.

It's completely normal to crave sweets when starting the keto diet, as your body adjusts to its new fuel source. However, you don't have to white-knuckle your way through it. This guide will show you **how to combat sweet cravings on keto** with practical strategies and delicious alternatives that won’t derail your progress.

According to a study published in the American Journal of Clinical Nutrition, low carbohydrate intake can affect ghrelin levels, the body's hunger hormone. If you're wondering "why am I so hungry on keto?", it's a common experience, especially during the adaptation phase.