How Long Does It Take for Cravings to Go Away on Keto?
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4 min read
According to anecdotal reports from many keto dieters, the most intense carb and sugar cravings typically subside within the first two weeks of starting the diet. This initial phase is your body's challenging transition from burning glucose to relying on fat for fuel, a period known as keto-adaptation. For most, a craving-free experience is a matter of patience and consistency.
