Tag: Keto cream cheese

Most people on a ketogenic diet can safely enjoy full-fat cream cheese, which typically contains less than 2 grams of net carbs per 2-tablespoon serving. This article answers the question: which cream cheese has the lowest carbs and explores brands, substitutes, and key factors influencing carbohydrate content.

Approximately 100 grams of regular cream cheese contains just 5.5 grams of carbohydrates, making it a naturally low-carb option for many dietary lifestyles. For those adhering to a keto or low-carb diet, the most reliable and consistently low-carb cream cheese choice is almost always the plain, full-fat version.

Over 70% of followers of the ketogenic diet incorporate cream cheese due to its high fat and low carb content. This versatile ingredient can elevate your keto meals, from simple snacks to complex dishes, but knowing what to put cream cheese on keto is key to avoiding carbs.