Tag: Keto creamers

For keto dieters, achieving and maintaining ketosis is a primary goal, and with less than 0.5g of carbs per tablespoon, heavy cream is a keto-friendly fat source. But is heavy cream or half and half better for keto coffee, and how do their nutritional profiles compare for a low-carb lifestyle? This guide explores the details.

According to nutritionists, many popular coffee creamers are highly processed and contain high amounts of added sugar, saturated fat, and artificial ingredients. So, what is the healthiest creamer to put in my coffee for a better nutritional start to your day? This article explores your best options, from simple milks to specialty plant-based alternatives.