Tag: Keto curd

A 100-gram serving of plain, full-fat curd typically contains around 4-5 grams of carbohydrates. Knowing how much curd is in keto is essential for managing your daily carb intake and ensuring this probiotic-rich dairy fits within your strict ketogenic macros without kicking you out of ketosis.

While dairy can be a valuable source of fats on a ketogenic diet, products like curd (Indian dahi) must be consumed with caution due to their carb content. The key to successfully including curd in your diet is understanding portion sizes and opting for the right type of full-fat, unsweetened product.