Tag: Keto custard

According to nutritional data, a standard half-cup serving of homemade baked egg custard contains approximately 15.5 grams of total carbohydrates. But is egg custard high in carbs, and how does this compare to modern dietary considerations? The answer depends heavily on the recipe, particularly the type and amount of sugar and milk used.

The carbohydrate content of vanilla custard can vary significantly, ranging from as low as 10 grams to over 40 grams per 100g serving depending on the ingredients used. This sweet and creamy dessert is a popular favorite, but understanding how many carbs are in vanilla custard is crucial for anyone managing their intake for health reasons like diabetes or weight loss.

According to research published on the ketogenic diet, incorporating keto-compliant desserts can help curb cravings and increase dietary adherence. So, what pudding can you have on keto that satisfies your sweet tooth without derailing your progress? A variety of delicious and creamy sugar-free options exist, focusing on healthy fats and approved sweeteners.

According to nutrition data, traditional custard can contain over 25g of net carbs per serving, primarily from sugar and milk. The great news for those watching their carb intake is, **is there a low-carb custard**? Yes, and achieving a rich, creamy, and satisfying dessert is easier than you might think by simply adapting a few key ingredients.

A single cup of traditional custard can contain over 25 grams of carbohydrates due to its high sugar and milk content. This places it firmly outside the acceptable range for a ketogenic diet, which requires keeping daily net carbs below 50g for most people. But **can you have custard on keto**? Yes, by making simple, strategic ingredient swaps, you can create a delicious, creamy custard that perfectly fits your low-carb lifestyle.