Tag: Keto dairy alternatives

Did you know that many high-fat cheeses, including mascarpone, are excellent for the ketogenic diet due to their high fat content? So, is mascarpone ok for keto? Absolutely, this creamy Italian delight fits well within a low-carb eating plan when consumed mindfully.

According to research, whole-milk Greek yogurt is often strained to remove whey, significantly lowering its lactose (milk sugar) and carbohydrate content. This process means that yes, there are keto Greek yogurt options available, but you must choose the right type and brand to ensure it fits your macros.