Tag: Keto dehydration

When starting a ketogenic diet, many people experience rapid water weight loss, a phenomenon often mistaken for initial fat loss. This quick fluid reduction is a primary reason why the low-carb diet can lead to dehydration and the common side effects known as the "keto flu".

According to medical experts, the human body stores approximately 3-4 grams of water for every gram of carbohydrate consumed. This means that when you drastically cut carbs on a ketogenic diet, you also lose a significant amount of water as your glycogen stores are depleted, making you more susceptible to dehydration.