Tag: Keto deli meat

According to Healthline, most unprocessed meats are a staple of the ketogenic diet due to their high protein and zero-carb content. While both ham and turkey can be excellent protein sources for a low-carb lifestyle, their keto-friendliness depends heavily on processing and preparation, making the question 'Is ham and turkey good for keto?' more complex than it seems.

Many people assume all deli meats are keto-friendly, yet many processed versions contain hidden sugars and fillers that can undermine ketosis. To find the best deli meat for keto, you must read labels carefully and know which options align with your dietary goals.