Is it OK to eat keto desserts every day? The answer might surprise you
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4 min read
While the keto diet typically limits sweets, the growing market of keto-friendly desserts offers a guilt-free way to satisfy cravings for some people. But the question remains: **Is it OK to eat keto desserts every day?** The answer is more complex than a simple 'yes' or 'no' and depends heavily on ingredients, portion size, and overall dietary balance.
