How long does it take to detox on keto? Unpacking the adaptation period
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5 min read
Reports show that a significant number of individuals experience flu-like symptoms during the initial adaptation phase of a ketogenic diet, often referred to as the 'keto flu' or 'detox' period. This discomfort is a temporary side effect of the metabolic shift as your body learns to burn fat instead of carbohydrates for energy. Understanding this process and its typical duration is key to a smoother transition.
