Tag: Keto diet

According to Johns Hopkins neuroscientist Mark Mattson, our bodies evolved to go without food for many hours, switching from burning sugar to stored fat for energy, a process called 'metabolic switching'. A 17-hour fast is a popular form of intermittent fasting that leverages this ancient survival mechanism, but whether it induces full ketosis depends heavily on individual factors.

A medium-sized sweet potato contains over 20 grams of carbohydrates, a figure that raises questions for those following a low-carb or ketogenic diet. While hailed as a nutrient-dense whole food, its carb content means it may not be suitable for all low-carb dietary plans.

While regular beers can contain 10 to 15 grams of carbohydrates per serving, many light and specialty brews offer dramatically lower counts, with some clocking in at zero carbs. These innovations in brewing make it easier for those on low-carb diets to enjoy beer responsibly. This guide explores the very lowest-carb options available, their brewing process, and how they fit into a carb-conscious lifestyle.

While MCTs naturally occur in foods like coconut oil, the popular supplement form is a manufactured product created through a complex process. This leads many to wonder, is MCT oil natural or synthetic? The answer is more nuanced than a simple yes or no.

Compared to traditional all-purpose flour, cauliflower flour boasts significantly higher levels of fiber and protein. This nutritional boost has many wondering: is cauliflower flour good for you, and how can it impact your health and dietary goals?

According to scientific studies, erythritol has a glycemic index of zero, meaning it does not spike blood sugar or insulin levels. This leads many to wonder: does erythritol disrupt ketosis, or is it a safe sweetener for strict ketogenic diets?

According to nutritional data, a typical 1-ounce serving of unsweetened shredded coconut contains roughly 5 grams of net carbohydrates, making it a viable option for those following a ketogenic diet. This low-carb, high-fat profile can help individuals maintain ketosis, but careful selection is key to avoiding hidden sugars.

Surprisingly, a single cup (80g) of fresh, raw coconut meat contains around 7 grams of dietary fiber, an amount that significantly lowers its net carb total. This fact makes the question, 'Is fresh coconut low in carbs?', more nuanced than a simple glance at total carbohydrates suggests.

According to nutritional data, 100 g of unsweetened desiccated coconut contains approximately 660 calories. This high-calorie density is primarily due to its fat content, concentrated by the drying process that removes moisture from the coconut meat.

Maltodextrin has a high glycemic index (GI) value of 110, which is significantly higher than table sugar's GI of 65. This rapid glucose spike makes even a small amount of maltodextrin a serious concern for anyone asking, "will a small amount of maltodextrin kick you out of ketosis?".