Tag: Keto diet advice

While standard cow's milk contains 12 grams of carbohydrates per cup, making it unsuitable for a low-carb diet, unsweetened soy milk is significantly lower in carbs. This critical difference is key to understanding the nuanced answer to the question: **Does soy milk stop ketosis?** The short answer is that while sweetened varieties are a definite no, unsweetened soy milk can fit into a ketogenic lifestyle with careful monitoring.

According to Polar Beverages' FAQ, their seltzers are crafted with zero sugar and calories, using only carbonated water and natural flavors. This makes plain Polar Seltzer an excellent, guilt-free option for those wondering, 'Is Polar Seltzer ok on keto?'