Tag: Keto diet alternatives

Traditional besan chilla, a beloved Indian savory pancake, is not suitable for a strict ketogenic diet due to its high carbohydrate content from chickpea flour. While nutritious in a balanced diet, the significant carb load directly contradicts the core principles of a low-carb, high-fat keto plan.

The ketogenic diet, a popular low-carb plan, typically limits carbohydrate intake to under 50 grams of net carbs per day for most people. This tight restriction raises the question for many ancient grain enthusiasts: **Is farro ok for keto?**