Tag: Keto diet bananas

A single medium banana contains around 27 grams of carbohydrates, a significant portion of the typical 20-50 gram daily limit on a ketogenic diet. So, **can I have a banana on keto?** The short answer is usually no, but understanding why is key to maintaining a state of ketosis.

A single medium banana contains approximately 27 grams of carbohydrates. Many people wonder, "Can I eat bananas while on a low carb diet?" The answer is nuanced, depending heavily on your specific carb target, the banana's ripeness, and how you incorporate it into your meals.