Can I have a banana on keto? The definitive guide to fruit on a low-carb diet
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4 min read
A single medium banana contains around 27 grams of carbohydrates, a significant portion of the typical 20-50 gram daily limit on a ketogenic diet. So, **can I have a banana on keto?** The short answer is usually no, but understanding why is key to maintaining a state of ketosis.