Tag: Keto diet basics

For many, restricting carbohydrates to less than 50 grams of net carbs per day is the standard approach for inducing nutritional ketosis. However, individual physiology, activity level, and metabolic health can influence how the body responds to this level of carbohydrate restriction.

Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates [1.1]. It typically takes 2 to 4 days to enter ketosis, but this can vary based on individual factors like metabolism and diet [1.1]. While some aim to achieve ketosis rapidly, it's important to understand the process and potential considerations.

Over 1.2 million people search for 'intermittent fasting' each month, a popular strategy within the low-carb landscape where keto bread has become a hot topic. So, what's the deal with keto bread, and can this low-carb alternative truly satisfy your cravings without compromising your diet?