Tag: Keto diet beef

According to the USDA, a 3.5-ounce serving of 85% lean ground beef contains 21 grams of protein, 16 grams of fat, and zero carbohydrates. This versatile and popular protein source is a key component for many diets, and understanding its macronutrient composition is essential for making informed food choices.

Did you know that on average, a 3.5-ounce serving of 90% lean ground beef contains over 26 grams of complete protein? When you ask, "what are the macros in beef meat," the answer is a powerful mix of protein and fat, with virtually zero carbohydrates, making it a cornerstone for many diets, including ketogenic and low-carb lifestyles.