Tag: Keto diet berries

According to the USDA, one cup of sliced strawberries contains approximately 9 grams of net carbs, making them a viable option for those on a low-carb eating plan. So, will strawberries knock me out of ketosis? The short answer is no, not if you practice proper portion control, making them a delicious and nutritious addition to your diet.

According to data compiled from nutritional sources, raspberries and cranberries rank among the lowest in sugar, making them an excellent choice for health-conscious diets. The quest to find out **which berry is the lowest in sugar?** is a common one for those managing blood sugar, following a ketogenic diet, or simply aiming to reduce their overall sugar intake.