Tag: Keto diet cheese

While cheese is often associated with indulgence, many people are surprised to learn that its nutritional profile is primarily composed of fat and protein. Understanding the macronutrient breakdown is crucial for anyone trying to manage their diet, and clarifying whether cheese is protein, carb, or fat is the first step.

While most hard cheeses are naturally low in carbohydrates, some varieties contain surprisingly high amounts, with Norwegian-style gjetost packing an impressive 42.65 grams per 100 grams. Knowing what cheese has the most carbs is crucial for those on low-carb or ketogenic diets, as the carb count can vary dramatically between different types.

While most hard, aged cheeses contain less than 1 gram of carbs per ounce, certain fresh and processed varieties can contain significantly more. Understanding what cheese is the highest in carbs can be crucial for those managing specific dietary needs like the ketogenic diet or monitoring blood sugar.