Common Vitamin Deficiencies on a Keto Diet and How to Avoid Them
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6 min read
According to a study published in the European Journal of Clinical Nutrition, very-low-carbohydrate diets often provide insufficient amounts of several vitamins and minerals, which is why addressing what vitamin deficiencies are common on keto diet is crucial for long-term health. The restrictive nature of the diet, which eliminates many fruits, whole grains, and legumes, can lead to significant nutritional gaps if not carefully managed.
