Tag: Keto diet desserts

According to a 2023 meta-analysis, the ketogenic diet has been shown to result in significant long-term weight loss compared to low-fat diets. This leads many to ask: is keto cake good for a diet? For those following a low-carb, high-fat ketogenic eating plan, a properly made keto cake can be a guilt-free way to enjoy a sweet treat while staying in ketosis.

According to a study published in the journal Appetite, dark chocolate consumption has been linked to lower levels of hunger hormones, a welcome benefit for anyone following a restricted diet. Yes, you can enjoy some chocolate on keto, but it's crucial to know the right types to avoid sabotaging your progress and stay within your daily carbohydrate limits.