Tag: Keto diet fats

The ketogenic diet, a nutritional plan emphasizing high fat intake, often raises questions about specific fat sources. For many following this regimen, a key inquiry is whether pork fat, specifically lard, is an acceptable component of their high-fat diet. The answer is that high-quality pork fat, especially from pasture-raised pigs, is not only acceptable but can be a beneficial source of healthy fats when consumed correctly.

With ketogenic diets deriving up to 80% of their calories from fat, sourcing quality lipids is crucial. But is drinking olive oil good for keto? For many, taking a shot of extra virgin olive oil has become a viral health trend, prompting questions about its place in a low-carb, high-fat lifestyle. This article explores the facts behind this popular practice.

According to keto experts, incorporating coconut oil is a popular strategy for promoting ketosis due to its medium-chain triglycerides (MCTs), which are readily converted into ketones for energy. This guide will explain how much coconut oil per day on keto is an appropriate amount for your goals and how to add it to your routine safely.