How often should I have cheat days on keto? Understanding the Risks and Rewards
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5 min read
For many following the strict ketogenic diet, the possibility of a "cheat day" is a tempting prospect. However, a high-carb meal can easily kick you out of ketosis, prompting the common question: **how often should I have cheat days on keto?** The answer is more complex than it seems, depending heavily on your goals and metabolic state.
