Tag: Keto diet foods

A ketogenic diet forces your body into a metabolic state called ketosis, where it burns fat for energy instead of glucose. Understanding what foods produce the most ketones is essential for achieving and maintaining this fat-burning state efficiently, with the right fats being the primary catalyst.

Many keto dieters aim to get 55%–60% of their daily calories from fat to stay in ketosis. Understanding what do you eat on keto is the first step to success on this high-fat, low-carb journey.

According to the Mayo Clinic, dietary fiber is a non-digestible carbohydrate essential for a healthy diet, yet the average American falls short of the recommended daily intake. This guide explores what foods have high-fiber and no carbs, clarifying the concept of net carbs and highlighting the best choices for your plate.

Over 5% of US adults have tried the keto diet at some point, and one of the most common challenges they face is consistently knowing what to eat to maintain ketosis. Maintaining a state of ketosis, where the body uses fat for fuel instead of glucose, requires a strategic approach to food selection and careful macronutrient balancing. This guide will detail the best foods, meal planning tips, and pitfalls to avoid to keep you on track.