Is Tigernut Good for a Keto Diet? A Complete Nutritional Breakdown
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4 min read
While most nuts are keto-friendly, the term 'tigernut' is misleading, as this food is actually a small, fiber-rich tuber or root vegetable. Its carbohydrate content is higher than that of true nuts, so the question remains: Is tigernut good for a keto diet? The answer depends heavily on your portion sizes and how you process it.
