Tag: Keto diet fruits

An average medium banana contains around 24 grams of carbohydrates, a significant amount that would immediately derail a zero-carb diet. A diet with absolutely zero carbohydrates, often called a carnivore diet, strictly excludes all plant-based foods, including fruits. However, a less restrictive very-low-carb or ketogenic diet may allow for some specific low-carb fruits in controlled portions.

According to the USDA, a medium-sized mandarin orange (about 88g) contains approximately 11.7 grams of total carbohydrates. This fact is crucial for anyone monitoring their carb intake, as it answers the question, "Are there carbs in Mandarin?" and provides the foundation for understanding this fruit's place in a balanced diet.

Did you know that a single cup of grapes contains over 25 grams of net carbs? When following a ketogenic diet, this high carb count is why grapes are generally not considered to be ok.