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Tag: Keto diet hunger

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Why am I so hungry with no carbs?

6 min read
According to research published in the journal 'Nutrition & Metabolism,' the body's ghrelin and leptin responses change when carbohydrate intake is reduced. If you are wondering, 'Why am I so hungry with no carbs?', it is often a temporary effect of your body's metabolic adjustment as it shifts its primary energy source.