Tag: Keto diet hydration

While Gatorade Zero contains zero sugar and only 1-2 grams of total carbohydrates per bottle, its suitability for a healthy ketogenic diet is more complex. The real concern for those focused on strict ketosis and overall health lies not in the minimal carb count, but rather in the artificial sweeteners and low electrolyte levels.

A single serving of LMNT contains 1,000 mg of sodium, a notably high concentration that raises questions about its suitability for everyone. This article explores the safety of LMNT electrolytes, detailing its specific use cases and potential risks for certain individuals based on their health and activity level.