Is 100g of Fat a Day Too Much for a Keto Diet?
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5 min read
For someone on a 2,000-calorie diet, the ketogenic macronutrient ratio often translates to a daily fat intake of 133 to 178 grams. So, is 100g of fat a day too much on keto? For many, this amount is actually on the lower end and may hinder progress rather than accelerate it.
