Tag: Keto diet meat

According to a 2023 study published in *JAMA Internal Medicine*, the negative health outcomes previously linked to red meat consumption might be more associated with wider dietary patterns and processed varieties. For those following a ketogenic diet, this means the choice between two popular red meats, lamb and beef, comes down to their specific macronutrient profiles and which aligns better with individual goals. So, is lamb or beef better for keto diet?

According to recent nutritional studies, the average American diet consists of approximately 50% carbohydrates, a stark contrast to the high-fat, moderate-protein macronutrient ratio required for ketosis. To succeed on a low-carb eating plan, you need to choose the right fuel. So, **what is the best BBQ meat for keto diet** that can help you stay in ketosis while enjoying a classic cookout?