Tag: Keto diet myth

Over 50% of the daily calories on a ketogenic diet typically come from fat sources, making the right fat choices critical for success. A common question for newcomers to this high-fat, low-carb lifestyle is whether olive oil kick you out of ketosis. The simple answer, contrary to some myths, is that olive oil is highly compatible with ketosis and is one of the best fat choices available.

Over 50% of people on a ketogenic diet get their information from social media, where the misconception of 'unlimited' food is prevalent. So, what can you eat unlimited on keto, or is the idea of endless eating too good to be true? This guide separates fact from fiction, focusing on the quality and nutrient density of your meals to maintain ketosis.