Tag: Keto diet nutrition

Not all protein is created equal when it comes to maintaining ketosis, with only two amino acids being exclusively ketogenic. Understanding what amino acids are keto friendly is key to properly fueling your body while on a ketogenic diet.

An estimated 25% of new ketogenic dieters experience an unpleasant transition known as the 'keto flu,' with symptoms often linked to fluid and electrolyte imbalances. Understanding **how to get electrolytes on a keto diet?** is crucial for avoiding these issues and sustaining your health goals.