Tag: Keto diet problems

According to the American College of Cardiology, a 'keto-like' diet may be associated with a twofold heightened risk of cardiovascular events. Understanding the potential risks is crucial before committing to a ketogenic eating plan, which restricts carbohydrates while increasing fat intake.

Approximately 12-19% of the population experiences chronic constipation, and many new dieters find digestive issues are a common side effect when starting the ketogenic diet. If you're wondering how to fix constipation on the keto diet, the solution often lies in adjusting your fiber, fluid intake, and electrolytes.

According to a 2020 study, consumer reports of keto flu symptoms include headaches, fatigue, and brain fog, with some cases reported as severe. These flu-like symptoms represent your body's challenging but temporary adjustment to using fat for fuel instead of glucose. Understanding how bad can the keto flu be and what to expect is crucial for a successful dietary transition.