Tag: Keto diet restrictions

One medium apple contains roughly 20 to 25 grams of carbohydrates, a figure that for most people would use up their entire daily carb budget on a ketogenic diet. This presents a major challenge for those asking the question, 'Is apple ok to eat on keto?'. While a healthy fruit in any other diet, its sugar content makes it an incompatible choice for maintaining ketosis.

A single medium ear of cooked corn contains roughly 19 to 24 grams of net carbs, a significant amount that can disrupt ketosis. Because of this surprisingly high carbohydrate count, many people on a ketogenic diet ask: Is cooked corn keto friendly?

With its popularity in Indian cuisine, many keto dieters wonder if urad dal, also known as black gram, can be part of their low-carb regimen. While high in protein and fiber, a 100g serving of cooked urad dal contains between 18-20g of carbohydrates, which can be significant for a strict keto diet with its tight carb limits. This article delves into the nutritional facts of urad dal and offers expert advice on whether it can be safely incorporated.