Should I feel hungry in ketosis? Exploring the science of keto hunger
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6 min read
Recent research and anecdotal reports suggest that many people experience a significant reduction in appetite and cravings while in a state of ketosis. However, feeling hungry in ketosis is also a common experience, especially during the initial transition period. Understanding the hormonal and physiological shifts that occur is key to deciphering your body's signals and optimizing your keto journey.
