Tag: Keto diet shellfish

According to reputable nutritional sources, 100 grams of cooked, fresh crab meat contains zero grams of carbohydrates, confirming that real crab meat is ok for keto. This makes it a protein-rich, low-carb seafood choice that is perfectly aligned with the ketogenic lifestyle, as long as it is prepared correctly.

According to USDA data, a 3-ounce serving of steamed mussels contains approximately 6.3 grams of carbohydrates, making them a very low-carb and nutrient-dense food. These delectable shellfish are a popular choice for those on low-carb diets, thanks to their high protein and healthy fat content.

According to the USDA, a 100-gram serving of raw Pacific oysters contains only about 4.95 grams of carbs. This means the answer to the question, "are oysters ok for keto?" is a resounding yes, provided you monitor your serving sizes and preparation methods to stay within your daily carb limits.