Tag: Keto diet side effects

Over 75% of people report an altered sense of taste during the initial stages of a ketogenic diet. This phenomenon is a common, though often surprising, side effect for those in ketosis. The dramatic metabolic shift from burning carbs to fat can fundamentally influence how you perceive flavors, leading to new and sometimes strange taste sensations.

While often praised for short-term weight loss, a comprehensive review highlighted potential long-term health risks associated with a sustained ketogenic diet. Understanding what are the symptoms of chronic ketosis is therefore crucial for anyone considering this metabolic state over an extended period.

Approximately 7-10% of the world's population is on a low-carbohydrate diet at any given time, and many of these individuals will experience noticeable changes in their urinary patterns when they enter ketosis.

According to the American College of Cardiology, a 'keto-like' diet may be associated with a twofold heightened risk of cardiovascular events. Understanding the potential risks is crucial before committing to a ketogenic eating plan, which restricts carbohydrates while increasing fat intake.

According to a 2024 review in *Current Problems in Cardiology*, the ketogenic diet may not meet the standards for a healthy diet and could be unsafe for individuals with certain health conditions. So, why don't doctors like the keto diet, often citing concerns over its restrictive nature and potential long-term health consequences?

Studies show that a drastic change in diet, such as switching to a low-carb ketogenic lifestyle, can cause a temporary shift in the gut microbiome. Given this, many people wonder: should I take a probiotic while on keto to support digestive wellness and balance?

Reports suggest a significant portion of new keto dieters experience 'keto flu' symptoms, including light-headedness. Understanding why you are light headed on a keto diet is the first step toward finding a solution and continuing your low-carb journey smoothly.

According to a 2020 review of online keto forums, the majority of users reported that their keto flu symptoms subsided within two weeks. The duration of this period, and its severity, varies widely between individuals, as the body adapts to a new metabolic state.

According to nutritionists, long-term adherence to a restrictive diet like keto is not recommended for most people, making planned breaks beneficial. This raises a key question for many dieters: is it good to take breaks from keto for overall health, sustainability, and preventing nutritional deficiencies?

Up to one-third of people starting a ketogenic diet experience an unusual change in their breath. This common and temporary side effect, known as **what is ketosis breath**, indicates your body is successfully shifting its primary energy source from carbs to fat.