Nutrition and Diet: How many calories does one chicharron have?
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3 min read
According to USDA data, a single, small piece of plain pork rind (a type of chicharron) may contain as few as 5.4 calories, but answering **how many calories does one chicharron have?** is complicated due to significant variations in size, preparation, and cut. A more standard 1-ounce (28g) serving of plain pork rinds averages around 154 calories, providing a more reliable metric.
