Tag: Keto diet solutions

An estimated 11% of Americans have tried the ketogenic diet, and many have likely wondered, 'why does my mouth taste funny on keto?'. This common and temporary side effect, often described as metallic or fruity, is a sign that your body has successfully entered the metabolic state of ketosis.

According to research, gastrointestinal issues are among the most frequently reported side effects for individuals transitioning to a ketogenic diet. While the body adapts to burning fat for fuel, many people experience symptoms like cramps and abdominal discomfort. This article explains the key reasons behind keto-related stomach pain and provides practical solutions for relief.

Approximately 25% of individuals starting a ketogenic diet will experience temporary flu-like symptoms known as keto sickness. This cluster of side effects, often dubbed the "keto flu," occurs as the body transitions from burning carbohydrates to fat for energy, a process called ketosis.

According to a study published in the American Journal of Clinical Nutrition, ketones can directly suppress appetite by lowering the hunger hormone ghrelin. However, if you find yourself asking, 'Why am I still hungry on keto?', several factors are likely at play, particularly during the initial adaptation period.

According to a study published in *Cell Reports Medicine*, ketogenic diets can alter the gut microbiome, which might lead to temporary digestive issues. If you find your stomach getting bigger on keto despite cutting carbs, you are not alone; this phenomenon, often called "keto bloat," is a common side effect of the body's metabolic transition.